Thin Ambition

Ready to change and to be the happiest, healthiest me.
I'm Ava, and I live in the UK
Message me if you'd like me to check out your blog.
Feel free to ask anything!
Let's make 2013 better than the last.

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fit-not-thin:

These will give you a super firm bum!

89dave:

slim-and-svelte:

vegan-beach-babe:

bhappy-bhealthy:

ten-seconds:

xgettheskinnyx:

These suck but are really effective.

Holy shit.

Your ass will hurt for days.

Firefighter workout: Do 10 of these between every 1/4 mile you do on the elliptical. Your legs will diee!

Doing these today!

works you legs and butt

healthiie:

Neck & Shoulders
Hatha Yoga for Neck and Shoulder Health - 57 Min
Yoga for Neck and Shoulder Tension and Injuries - 14 Min
Feel Good Friday: Yoga for Neck & Shoulders - 14 Min
Back to School Shoulder Stretches - Yoga Sequence - 6 Min
Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min
Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min
Chest:
Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min
Yoga for Heart Opening - 10 Min
Heart Opening 30 Min Yoga Class - 31 Min
Heart Chakra Yoga Sequence - 10 Min
Arms:
Yoga for Firm and Shapely Arms and Shoulders - 9 Min
Arm Yoga Workout - 4 Min
Total Body Transformation Yoga: Hips and Arms - 11 Min
Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min)
Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min
Back:
Yoga for Back Strength - 7 Min
Yin Yoga for the Spine - 60 Min
Restorative Yoga For Back - Restoraflow - 40 Min
Yoga for Back Care - 15 Min
Yoga Workout | Low Back Pain Stretches Routine - 10 Min
Yoga for your back - 19 Min
Lower Back Relief - 17 Min
Abs:
Yoga 4 Abs with Gillian B & Sebastian - 10 Min
Yoga for Abs and Core Strength - 8 Min
Yoga Abs Workout - 10 Min
Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.)
Yoga to Build Strong Abs - 7 Min
Hips:
Hip Opening Yoga - 45 Min
Yoga Flow Hip Openers - 14 Min
Wall Yoga for Hips and Hamstrings - 12 Min
Yoga for Hip Pain and Stiffness - 17 Min
Butt, Hips & Thighs Warm up - 7 Min
Yoga Mania: Move those hips! - 12 Min
Office Yoga: Hip Release - 10 Min
Yoga for your Butt - 6 Min
Yoga Tone your Butt and Thighs - 4 Min
Legs:
Denise Austin: Yoga Legs Workout - 10 Min
Gentle Yoga for Tight Legs and Hips - 20 Min
Yoga for Sexy Legs - 6 Min
Sleek Yoga Legs - 4 Min
Full Body/Full Classes:
Jillian Michaels: Yoga Meltdown Level 1 - 35 Min
Weight Loss & Fatburning Yoga Workout - 20 Min
Yoga for Weight Loss - 20 Min
Yoga for Runners - 26 Min
Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min
Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min
Energizing Sunrise Practice - 38 Min
Power Yoga with Bryan Jones - 31 Min
Yoga Class with Logynn Northrhip - 60 Min
Yoga Basics to Improve Alignment - 62 Min
Yoga for Beginners Two with Dr. Melissa West - 60 Min
Intermediate/Beginner: Lunch Time Yoga Class - 45 Min
Enjoy :)

carlygetsthinagain:

behealthy-beproud:

Cardio challenge! Dare yourself ;)

Holy cow, this is the most intense workout that I’ve ever done. Also, it doesn’t take long so if you’re having a busy day, this workout is perfect :) I think I’m gonna incorporate this with my daily routine :) Abs later on tonight!

healthy-wealthy-and-wise:

Squats Because Booty on We Heart It. http://weheartit.com/entry/50573601

300poundcountdown:

susnshin:

fit-and-slim:

Do these with a 3-5lb dumbbell in your hand. SO HARD
Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!
TOTALLY doing this right now

mason twists hurt so good